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Look, it’s a fact of gym life: everybody wanna be a bodybuilder. Even the most hardcore of powerlifters want to look good. But many people find that when they start training for hypertrophy, their strength stalls or even regresses.
It shouldn’t be that way. Short periods of power building should make you significantly stronger – but only if they’re programmed appropriately.
The big question, of course, is: how do you program to get stronger and still include a good amount of hypertrophy work? In fact, probably for a lot of you – it’s much, much easier to learn by doing rather than watching.
That’s why you should join this 12-Week Powerbuilding Program on AiBox.biz!
WHAT IS 12-WEEK POWERBUILDING PROGRAM?
The plan is based entirely on the principles of the Unfuck Your Program course: Ben started with a basic, straightforward progression on main lifts, carefully added accessories, and slowly made changes until he found the proper balance between strength and hypertrophy work. Ideally, you’d follow the same process – but he’s designed this program to be applicable to nearly everyone, so if you don’t want to spend six months finding your own balance, you can use it as a starting point.
Over time, of course, you’ll still need to make small changes to refine and improve the plan so that it fits your body and your goals, but since you’re not starting from scratch, you’ll have saved yourself a lot of time. You’ll probably have built a lot more muscle, too.
WHAT WILL YOU LEARN IN THIS COURSE?
What You Get
- 12 weeks of powerbuilding programming based on the method I used to prep for the US Open
- Protocols for tapering and testing your 1-rep max after you complete the program
- Six in-depth videos explaining the program’s design and how to train
- The Secret to Getting Big AND Strong (1:28)
- Is This Program For You?
- Program Principles
- Block 1 (1:24)
- Block 2 (1:16)
- Block 3 (1:14)
How to Train
- How to Perform Your Lifts
- How Long to Rest Between Sets
- Effort Regulation & Training to Failure
- What to Do When You Miss a Rep
- Free Time
Testing Your Strength
- How to Test Your Strength with AMRAPs (Week 8)
- How to Test Your 2RM (Week 11)
- How to Taper (4:46)
- How to Test Your 1RM
- The Next Steps (1:33)
- 50% Off Think Big
- 33% Off Unf*ck Your Program (2:10)
WHY SHOULD YOU BUY IT?
Imagine – 6 weeks from now, you could:
- get stronger
- include a good amount of hypertrophy work
So great, right?
Also, if you buy it on AiBox.biz, you can get many benefits:
- Accessing step-by-step training videos and worksheets that are available to you from any desktop or mobile device, anywhere in the world, anytime you like!
- AiBox customer service is always ready to help you whenever you offer, with whatever you need!
12-Week Powerbuilding Program course is the right course that you have no reason to miss. So, please click on SalePage on our website to get the best support. Well, whenever you offer, our course is available.
Last but not least, if you have any questions, please leave us comments. We always try our best to solve them for you.