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Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.
It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.
So, we will recommend you a new course in 2020 – Rest and Renew You: Home Retreat with Tara. The course will help you to get professional skills in Strala.
WHAT IS REST AND RENEW YOU: HOME RETREAT WITH TARA?
With 28 Daily Talks, Meditations, Nurturing Kitchen Creations, and Practice Sessions, The Rest and Renew You: Home Retreat with Tara helps you slow down, connect, and renew your most balanced optimal self.
Whether you have a whole week clear or just some moments in each day, at home or away, you’ll find a foundation here to check-in, let go, and discover the space you need to replenish, reinvigorate, and be inspired by who you are.
In Rest and Renew You: Home Retreat with Tara, you learn to shape your destiny on every level that counts, from your psychology, chemistry, and neurology, to your chromosomes and even gene expression.
The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.
WHAT WILL YOU GET THROUGH “REST AND RENEW YOU: HOME RETREAT WITH TARA”?
The course includes 7-day training with:
Day 1: Slow Down, Check In, Get Inspired by You
- Welcome and How to Rest and Renew (7:25)
- Opening Talk and Meditation (13:18)
- Create Your Kitchen, Nurture Your Soul (10:50)
- Inspire, 1 Hour (58:23)
- Slow Easy Stretch, 30 Minutes (34:35)
Day 2: Let Go and Clear the Way
- Let It Go Meditation (9:13)
- Let It Go, 1 Hour (58:54)
- Cleanse, 30 Minutes (31:42)
Day 3: Get Creative
- Big Ideas Meditation (8:05)
- Creativity, 1 Hour (59:19)
- Open Door, 30 Minutes (30:32)
Day 4: Get Powerful
- Daily Centering Meditation (16:58)
- Empower, 1 Hour (61:37)
- Superpowers, 30 Minutes (30:44)
Day 5: Replenish
- Water Meditation (17:46)
- Renew, 1 Hour (62:19)
- Recover, 30 Minutes (30:20)
Day 6: A Practice for Everything Everywhere
- Morning Meditation (9:53)
- Everything Practice, 1 Hour (62:29)
- Everything Practice, 30 Minutes (32:17)
Day 7: Optimal Refreshed, Recharged, and Balanced You
- Daily Good Meditation (9:25)
- Invigorate, 1 Hour (60:29)
- Refresh, 30 Minutes (27:34)
- Resting and Renewing for Your Optimal Self (2:17)
Food: Recipes, Nurturing, Kitchen Creation
- Breakfast Bowl of Wonderful Awesomeness (8:20)
- My Super-Staple Smoothie: Dream Green (3:37)
- Beautiful Baked Pasta (9:18)
- Super Simple Magic Salad (7:13)
WHY SHOULD YOU BUY IT ON AIBOX?
According to many Rest and Renew You: Home Retreat with Tara reviews, this is a great course.
Also, if you buy it on AiBox.biz, you can get many benefits:
- Accessing step-by-step training videos and worksheets that are available to you from any desktop or mobile device, anywhere in the world, anytime you like!
- AiBox customer service is always ready to help you whenever you need, with whatever you need!
HOW TO ACCESS THE COURSE
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
You can download Rest and Renew You: Home Retreat with Tara course easily thought our site. Well, by a few clicks, you can contact our team to get the link as well as get the support to download it.
Also, you do not any special technique to learn this course.
CONCLUSION – REST AND RENEW YOU: HOME RETREAT WITH TARA
Rest and Renew You: Home Retreat with Tara is the right course that you have no reason to miss. So, please click on SalePage on our website to get the best support. Well, whenever you need, our course is available.
Last but not least, if you have any questions, please leave us comments. We always try our best to solve them for you.